We are thrilled to embark on another Gottfried Cleanse starting today. Join us: take the next 7 days to remove gradually gluten, caffeine, sugar, alcohol and dairy.
What makes it easier is delicious, such as this amazing marinade over raw kale. Ani's marinade softens the kale and is so flavorful, you'll forget how good it is for you. Thank you to my dear friend from high school who made this for me on Monday night!
Here's Ani Phyo's Sunflower Thyme Marinade
2 T thyme
1 clove garlic
1 cup extra virgin olive oil
1/2 cup sunflower seeds soaked an hour or more and then drained
1 T apple cider vinegar
1 t sea salt
(2 T lemon juice--my friend's addition)
Blend all ingredients until smooth. Marinade will keep for three to four days and makes enough for a few salads.
From her book, "Ani's Raw Food Kitchen".
Writer, Harvard-trained board-certified gynecologist, yoga teacher, mom. I believe in evidence-based ancient medicine. My specialty: bioidentical hormones + botanicals. I've partnered in, predicted, and personalized healing with women since 1989. For more info, visit www.SaraGottfriedMD.com. Return to balance, naturally™.
Wednesday, May 5, 2010
D1 of Group Cleanse: Lessons from Raw Masta
Subscribe to:
Post Comments (Atom)
Gottfried Center for Integrative Medicine's Fan Box
Gottfried Center for Integrative Medicine on Facebook
Blog Archive
-
▼
2010
(105)
-
▼
May
(26)
- For Those Who Hate to Meditate
- Goddess Mondays
- Raw Oatmeal!
- Meditation Challenge: Take it!
- How's That Thyroid?
- Dr. Amen's Boost Brain, Get the Bod You Want
- Cleansing Our Footprint
- Dr. Sara Gottfried MD on Women & Depression
- Out with the Old, In with the New
- Caffeine Makes Perimenopause & Menopause Worse
- Disengage from Inner Critic (Radio Station KFKD)
- The Eating Guidelines by Geneen Roth
- Cleanse Success Story
- Fantastic Alkalinizing Broth Recipe
- Insomnia in Perimenopause
- Massaged Greens
- Women & Food: Anorexia of the Soul
- Alchemy of Eating
- President's Cancer Panel Boldly Links Environmenta...
- Does Wine Make You Whiney?
- Gottfried Urban Organic Garden
- D4 Group Cleanse: Love Your Liver
- D3 Group Cleanse: What to Eat?
- D2 Cleanse: Mango Breakfast Cobbler
- D2 Cleanse: Inspiration from Ana Forrest & Yoga
- D1 of Group Cleanse: Lessons from Raw Masta
-
▼
May
(26)
About Me
- Dr. Sara Gottfried, MD
- I'm an organic gynecologist, yoga teacher + writer. I earn a living partnering with women to get them vital and self-realized again. We're born that way, but often fall off the path. Let's take your lousy mood and fatigue, and transform it into something sacred and useful.
1 comment:
thank you Dr Sara Gottfried for the post and for enjoying my book and recipe. i have many more recipes and videos on my website at: http://www.AniPhyo.com. my latest book “Ani’s Raw Food Essentials” goes on sale in the USA June 1st. It’s my biggest book yet, hard cover, with over 250 recipes. printed in 2 color with gorgeous color food photo inserts, it’s priced under $28, rather than over $45. my recipes continue to get simpler and faster to make. I hope you’ll check it out and enjoy it. thanks again for the post.
Post a Comment