Sunday, December 28, 2008

Lower Your CRP

From Virginia Hopkins Health Watch -- nutritional ways to lower your C-Reactive Protein, an independent risk factor for cardiovascular disease and marker for inflammation.
1. Vitamin C (1000 mg/day) lower CRP in humans by 25%
2. Vitamin E & CoQ10 reduce CPR in baboons by 30%
3. Krill oil (300 mg/day) taken for two weeks by humans reduced CRP by 30%
4. Eat more fruits and veggies: 30% reduction
5. This one's for Jo: regular, small amounts of dark chocolate lower CRP by 20%

Thursday, December 18, 2008

PMS: Why, Why, Why?

I see a lot of women in our practice who suffer the 3 to 10 days before menstruation with irritability, rage and crazy mood swings. Many of these women have needlessly been started on an anti-depressant such as Prozac or Zoloft or Paxil. We have myriad natural ways of easing Premenstrual Syndrome (PMS), from raising serotonin more naturally (without derailing libido) to nutritional changes to supplements that re-balance the underlying hormonal causes.

Eckhart Tolle, the luminous spiritual guide of Oprah and millions of others, has a great take on PMS. I am excerpting his text from A New Earth, p 154.  See if it resonates with you.

The Collective Female Pain-Body

The collective dimension of the pain-body has different strands in it. Tribes, nations, races, all have their own collective pain-body, some heavier than others, and most members of that tribe, nation or race have a share in it to a greater or lesser degree.

Almost every woman has her share in the collective female pain body, which tends to become activated particularly just prior to the time of menstruation. At that time many women become overwhelmed by intense negative emotion.

The suppression of the feminine principle especially over the past two thousand years has enabled the ego to gain absolute supremacy in the collective human psyche. Although women have egos, of course, the ego can take root and grow more easily in the male form than in the female. This is because women are less mind-identified than men. They are more in touch with the inner body and the intelligence of the organism where the intuitive faculties originate. The female form is less rigidly encapsulated than the males, has greater openness and sensitivity toward other life-forms, and is more attuned to the natural world.

If the balance between male and female energies had not been destroyed on our planet, the ego's growth would have been greatly curtailed. We would not have declared war on nature, and we would not be so completely alienated from our Being.

Nobody knows the exact figure because records were not kept, but it seems certain that during a three-hundred year period between three and five million women were tortured and killed by the "Holy Inquisition,"an institution founded by the Roman Catholic Church to suppress heresy. This surely ranks together with the Holocaust as one of the darkest chapters in human history. It was enough for a woman to show a love for animals, walk alone in the fields or woods, or gather medicinal plants to be branded a witch, then tortured and burned at the stake. The sacred feminine was declared demonic, and an entire dimension largely disappeared from human experience. Other cultures and religions, such as Judaism, Islam, and even Buddhism, also suppressed the female dimension, although in a less violent way. Women's status was reduced to being child bearers and men's property. Males who denied the feminine even within themselves were now running the world, a world that was totally out of balance. The rest is history or rather a case history of insanity.

Who was responsible for this fear of the feminine that could only be described as acute collective paranoia? We could say: Of course, men were responsible. But then why in many ancient pre-Christian civilizations such as the Sumerian, Egyptian, and Celtic were women respected and the feminine principle not feared but revered? What is it that suddenly made men feel threatened by the female? The evolving ego in them. It knew it could gain full control of our planet only through the male form, and to do so, it had to render the female powerless.

In time, the ego also took over most women, although it could never become as deeply entrenched in them as its men.

We now have a situation in which the suppression of the feminine has become internalized, even in most women. The sacred feminine, because it is suppressed, is felt by many women as emotional pain. In fact, it has become part of their pain-body, together with the accumulated pain suffered by women over millennia, through childbirth, rape, slavery, torture, and violent death.

But things are changing rapidly now. With many people becoming more conscious, the ego is losing its hold on the human mind. Because the ego was never as deeply rooted in woman, it is losing its hold on women more quickly than on men.

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About Me

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I'm an organic gynecologist, yoga teacher + writer. I earn a living partnering with women to get them vital and self-realized again. We're born that way, but often fall off the path. Let's take your lousy mood and fatigue, and transform it into something sacred and useful.