Showing posts with label Raw diet. Show all posts
Showing posts with label Raw diet. Show all posts

Wednesday, May 5, 2010

D1 of Group Cleanse: Lessons from Raw Masta

We are thrilled to embark on another Gottfried Cleanse starting today. Join us: take the next 7 days to remove gradually gluten, caffeine, sugar, alcohol and dairy.



What makes it easier is delicious, such as this amazing marinade over raw kale. Ani's marinade softens the kale and is so flavorful, you'll forget how good it is for you. Thank you to my dear friend from high school who made this for me on Monday night!

Here's Ani Phyo's Sunflower Thyme Marinade
    2 T thyme
    1 clove garlic
    1 cup extra virgin olive oil
    1/2 cup sunflower seeds soaked an hour or more and then drained
    1 T apple cider vinegar
    1 t sea salt
    (2 T lemon juice--my friend's addition)

    Blend all ingredients until smooth. Marinade will keep for three to four days and makes enough for a few salads.

From her book, "Ani's Raw Food Kitchen".

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I'm an organic gynecologist, yoga teacher + writer. I earn a living partnering with women to get them vital and self-realized again. We're born that way, but often fall off the path. Let's take your lousy mood and fatigue, and transform it into something sacred and useful.