Writer, Harvard-trained board-certified gynecologist, yoga teacher, mom. I believe in evidence-based ancient medicine. My specialty: bioidentical hormones + botanicals. I've partnered in, predicted, and personalized healing with women since 1989. For more info, visit www.SaraGottfriedMD.com. Return to balance, naturally™.
Showing posts with label alkaline broth. Show all posts
Showing posts with label alkaline broth. Show all posts
Monday, May 17, 2010
Fantastic Alkalinizing Broth Recipe
modified from Alicia Silverstone's new best seller, The Kind Diet
2C grated daikon
2C grated carrot
1 umeboshi plum (I found these easily at Whole Foods Oakland in the Asian section)
a few drops of shoyu
optional: a sheet of nori, ripped into pieces
Add daikon, carrots and plum to a pot, and cover with filtered water (about 4-6 cups). Bring to a boil and simmer 5 min. Add shoyu and simmer another 5min. Add the nori. Drink hot, like tea.
Labels:
Alicia Silverstone,
alkaline broth,
daikon,
diuretic tea
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About Me
- Dr. Sara Gottfried, MD
- I'm an organic gynecologist, yoga teacher + writer. I earn a living partnering with women to get them vital and self-realized again. We're born that way, but often fall off the path. Let's take your lousy mood and fatigue, and transform it into something sacred and useful.
