Writer, Harvard-trained board-certified gynecologist, yoga teacher, mom. I believe in evidence-based ancient medicine. My specialty: bioidentical hormones + botanicals. I've partnered in, predicted, and personalized healing with women since 1989. For more info, visit www.SaraGottfriedMD.com. Return to balance, naturally™.
Showing posts with label Rebecca Burgess. Show all posts
Showing posts with label Rebecca Burgess. Show all posts
Saturday, March 5, 2011
My Lady Garden: Organic GYN's Weekend Action
Curious about what an organic gynecologist does on the weekend? I thought I'd feature a few videos and photos of my organic dye garden as well as some awesome recent workshops with Rebecca Burgess, my mystic friend and inspiration for all things natural and uber-local.
First, here's a vlog I made today on my garden.
Second, here's a blog Rebecca compiled on a Natural Dye Workshop in my backyard.
Third, here's a quickie tour of my garden. Check out the horsetail: provides a gorgeous salmon/pinky color and reduces bone loss.
Photos by the brilliant Madeleine Tilin.
Monday, February 28, 2011
Rebecca Burgess Makes Me Happy - Clothes that Heal
Yesterday I joined mystic Rebecca Burgess and herbalist Cheryl Fromholzer as they pioneered the emerging yet ancient field (love that!) of medicinal dyes for our clothes in a local workshop. entitled "Healing Clothes: Making Dyes & Natural Medicine." Ancient because it's been done for 2500+ years, mostly documented in the Ayurvedic tradition. Modern because it's low carbon footprint, super-eco and, well, sexy. Above is a dress by a New York designer named a.d.o. clothing that Rebecca introduced me to - herb-dyed in indigo, organic loveliness. As used in the dress above, we worked with indigo, madder root, turmeric, nettle, rosemary and fennel.
I noted during the workshop that nearly all the medicinal properties of the dyes we discussed included lymphatic cleansers. Hello? Doesn't that make sense in some higher order system that what we wear against our skin would also work on the system immediately beneath our skin, namely the lymph that scours our cells, seeking the bad guys, turning them out, sending all the fluid love back to the heart? We all need a rigorous lymphatic system, as that keeps us taut and pert (we, the women of 40+, particularly need this).
Why does working and learning from Rebecca make me so happy? I have a few ideas: perhaps it's her charisma and buoyant energy. Always good to surround oneself with people like this. Perhaps it's her naturally-dyed clothes offering: a gorgeous alternative to the conventional, toxic clothing world. Or her way of educating us to lessen our carbon footprint in a way that feels accessible and less sanctimonious than, say, riding a bike to work (how do I do that with 2 kids to drive to school 5 and 10 miles away?).
Rebecca lives a radical concept: wear clothing from within 150 miles for one year. She is a mystic from another world, as many of you know from my previous posts. We've hosted her here in Oakland a few times previously. Check out her Fibershed Project right here. Oh, and what could be better than her explaining it herself....
Gathering Thyme is a gorgeous space in San Anselmo. Cheryl is a co-founder and opened her beautiful space last October. We sat in a circle, talking about the medicinal properties of the luscious colors we were to use that day in our dye baths, including....
- Turmeric - our most potent anti-inflammatory. Rebecca chatted about the ancient Ayurvedic tradition of wearing robes dyed in turmeric for skin disorders or for obstinate bladder infections, and sleeping on turmeric sheets. Sounds far better to me than sleeping on flame retardants. Cheryl taught us about how it protects the liver as well. Take as a capsule, sprinkle turmeric powder on your food or sleep on turmeric-infused sheets. Rebecca talked about drinking turmeric drinks while traveling in Bali.
- Next came Madder Root. Just damn pretty, let alone powerful at dissolving kidney stones and getting rid of parasites.
- Indigo was the third feature. In Ayurveda, indigo was used to help people become more conscious, to treat a condition called "moha," or unconsciousness. In other words, indigo opens the upper chakras and opens your reality. Also used for preventing malaria or any mosquito-borne disease - folks would wear silk dyed in indigo.
Charlotte, who assisted Rebecca, made a lovely prayer flag out of the dyes we used today. Each swatch below is a different natural fiber such as silk, hemp/cotton, raw silk. I'll end with that.
Monday, February 21, 2011
Vote Now: Monday Mystic
Just finished my sacral releases, in my nightgown, of course, 'cuz it's President's Day.
Need your help with a little something: there are so many mystics to choose from today, I'm having difficulty choosing just one to blog about. Please vote in the comments section for one or more. We got farmers, professors, moms and entrepreneurs in the mix.
- Novella Carpenter, local Oakland author of Farm City: The Education of an Urban Farmer. She had me at her first line: "I have a farm on a dead-end street in the ghetto."
- Regena Thomashauer, aka Mama Gena, Creatrix of the Mama Gena School of Womanly Arts
- Rebecca Burgess, my low-impact eco-artist friend and activist.
- Marta Dansie, gifted designer and blogger
- Marie Forleo of Rich, Happy & Hot
- More Danielle Laporte, because you know self-realization rocks, and you know I can't get enough of her brilliance.
- Brene Brown, PhD, a refreshing professor from Texas who is an expert in vulnerability and authenticity.
- Clarissa Pinkola Estes, an oldie but goodie.
Monday, December 6, 2010
Sacred Socks & Pablo Neruda
Maybe you didn't quite get just how obsessed I am with knitting. Here's an example: I could not properly express the joy I feel with my new socks, knitted from delicious "soft girl" yarn from local Petaluma sheep, until I came across Pablo Neruda's Ode to Socks, excerpted way below in English and Spanish. Thank you, Mom, for sending me the link to Pablo's poem.
Welcome to my new socks for my 2011 Organic Challenge!
wear organic | schmear organic | eat organic
Are these socks crazy good? Have I lost my mind? The yarn is from local Petaluma sheep owned by the wise and wonderful Mimi Luebbermann of Windrush Farms.
Pablo understands....
ODE TO MY SOCKS
(Translated by Robert Bly)
Mara Mori brought me
a pair of socks
which she knitted herself
with her sheepherder's hands,
two socks as soft as rabbits.
I slipped my feet into them
as though into two cases
knitted with threads of twilight and goatskin.
Violent socks,
my feet were two fish made of wool,
two long sharks
sea blue, shot through
by one golden thread,
two immense blackbirds,
two cannons,
my feet were honored in this way
by these heavenly socks.
They were so handsome for the first time
my feet seemed to me unacceptable
like two decrepit firemen,
firemen unworthy of that woven fire,
of those glowing socks.
Nevertheless, I resisted the sharp tempation
to save them somewhere as schoolboys
keep fireflies,
as learned men collect
sacred texts,
I resisted the mad impulse to put them
in a golden cage and each day give them
birdseed and pieces of pink melon.
Like explorers in the jungle
who hand over the very rare green deer
to the spit and eat it with remorse,
I stretched out my feet and pulled on
the magnificent socks and then my shoes.
The moral of my ode is this:
beauty is twice beauty,
and what is good is doubly good
when it is a matter of two socks
made of wool in winter.
Now, in Espanol....ODA A LOS CALCETINES
por Pablo Neruda
Me trajo Mara Mori
un par de calcetines
que tejió con sus manos de pastora,
dos calcetines suaves como liebres.
En ellos metí los pies
como en dos estuches
tejidos con hebras del
crepúsculo y pellejos de ovejas.
Violentos calcetines,
mis pies fueron dos pescados de lana,
dos largos tiburones
de azul ultramarino
atravesados por una trenza de oro,
dos gigantescos mirlos,
dos cañones:
mis pies fueron honrados de este modo
por estos celestiales calcetines.
Eran tan hermosos que por primera vez
mis pies parecieron inaceptables,
como dos decrépitos bomberos,
bomberos indignos de aquel fuego bordado,
de aquellos luminosos calcetines.
Sin embargo, resistí la tentación
aguda de guardarlos como los colegiales preservan sus luciérnagas,
como los eruditos coleccionan
documentos sagrados,
resistí el impulso furioso de ponerlos
en una jaula de oro y darles cada
dia alpiste y pulpa de melón rosado.
Como descubridores que en la selva
entregan el rarísimo venado verde
al asador y se lo comen con remordimiento,
estiré los pies y me enfundé
los bellos calcetines y luego los zapatos.
Y es esta la moral de mi Oda:
Dos veces es belleza la belleza,
y lo que es bueno es doblemente bueno,
cuando se trata de dos calcetines
de lana en el invierno.
Nuevas odas elementales, 1956
With deepest thanks to Rebecca Burgess for inspiring this work with her friendship and her brilliant project, Fibershed!
Labels:
Fibershed,
Mimi Luebbermann,
Mom,
organic socks,
Pablo Neruda,
Rebecca Burgess
Friday, October 29, 2010
Natural Dye Workshop -
Just in case you're interested - this is part of my documentation process!
Join us January 30, 2010 for the next Natural Dye Buffet! Add yourself to our email list for the details.
Special thanks to Rebecca Burgess and the talented, soulful women who joined us yesterday in my yard!
Join us January 30, 2010 for the next Natural Dye Buffet! Add yourself to our email list for the details.
Special thanks to Rebecca Burgess and the talented, soulful women who joined us yesterday in my yard!
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About Me
- Dr. Sara Gottfried, MD
- I'm an organic gynecologist, yoga teacher + writer. I earn a living partnering with women to get them vital and self-realized again. We're born that way, but often fall off the path. Let's take your lousy mood and fatigue, and transform it into something sacred and useful.





