Saturday, January 31, 2009

Dr. Derek Abbassi, MD, Joins Gottfried Center

We are delighted to announce that Dr. Derek Abbassi, an expert in Bioidentical Hormones and Optimal Aging for both men and women, joined us last December. Dr. Abbassi blends 12+ years as a medical doctor with advanced training in both Anti-Aging Medicine, which we call Age Management Medicine, as well as board certification in Women's Health. 

Dr. Abbassi graduated from UCLA and the Ohio State University College of Medicine. He completed OB/GYN residency at USC. He earned many additional certifications from the American College of Sports Medicine, Harvard Medical School's Henry-Benson Institute of Mind-Body Medicine, the American Academy of Anti-Aging Medicine, and the Cenegenics Institute for Age Management Medicine.

Please join us in welcoming Dr. Derek to our practice.

F L O U R + S U G A R = E V I L

Some of us are as addicted to food as an alcoholic is to alcohol. Kay Sheppard wrote a great book about this, entitled Food Addiction: The Body Knows. I am especially interested in how addiction to flour and sugar leads to depression, anxiety, over-exercise, distorted body image, lethargy, irritability, PMS, weight obsession, and strained relationships, and by extension, how recovery can heal these conditions.

Here is her questionnaire for self-diagnosis:
1. Has anyone ever told you that you have a problem with food?
2. Do you think food is a problem for you?
3. Do you eat large amounts of high calorie food in a short period of time?
4. Do you eat to overcome shyness?
5. Do you eat when you are disappointed, tense or anxious?
6. Can you stop eating without struggle after one or two sweets?
7. Has your eating ever interfered with any part of your life?
8. Has being overweight ever affected any part of your life?
9. Do you weigh yourself once or more per day?
10. Do you eat more than you planned to eat?
11. Have you hidden food so that you would have it for yourself?
12. Have you felt angry when someone ate food you saved for yourself?
13. Do you worry that you can't control how much you eat?
14. Have you ever felt frantic about your size, shape or weight?
15. How many of these methods of weight loss have you tried in the past?
  • self-induced vomiting
  • laxatives
  • diuretics
  • fasting
  • compulsive exercise
  • amphetamines
  • cocaine
  • OTC diet pills
  • sorbitol
  • chewing and spitting food
  • acupuncture, acupressure
  • hypnosis
  • urine shots
  • special foods, drinks & supplements
  • weight loss programs: how many? how often?
16. Have you ever felt so ashamed of the amount you eat that you hide your eating?
17. Have you ever been so upset about the way you eat that you wished you would die?
18. Do you overeat more than twice/week?
19. Do you invent plans in order to be alone to eat?
20. Do you seek out companions who eat the way you do?

Next time... stages of food addiction and how to recover, with the latest thinking from Dr. Mark Hyman, MD, and data on the role of dopamine in the food addict's brain.

Sunday, January 18, 2009

Dr. Marsha Nunley, MD, Joins Gottfried Center

We are tremendously blessed to have Dr. Marsha Nunley, MD, integrative internist, join us this month. She began the first week in January to rave reviews and extraordinary service and care. Dr. Nunley is 50-something and has the energy, vitality and beauty of a 30-year-old. She is certified in the Wiley Protocol and Age Management; extremely facile with all areas of bioidentical hormone balancing for men and women especially thyroid, adrenal estrogen/progesterone/testosterone; transformative in her care of complex medical problems; board-certified in Internal Medicine, Palliative Care and Pain Managment, and quite simply, a lovely person and doctor. Dr. Nunley also completed Dr. Andrew Weil, MD's Integrative Medicine Fellowship at the University of Arizona when it first opened.

Dr. Nunley, MD, is full-time at our newly expanded Gottfried Center for Integrative Medicine, Monday-Thursday. She has special introductory rates for initial consultation in January and then her regular fees kick in February, 2009.

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About Me

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I'm an organic gynecologist, yoga teacher + writer. I earn a living partnering with women to get them vital and self-realized again. We're born that way, but often fall off the path. Let's take your lousy mood and fatigue, and transform it into something sacred and useful.