Monday, May 17, 2010

Fantastic Alkalinizing Broth Recipe

modified from Alicia Silverstone's new best seller, The Kind Diet

2C grated daikon
2C grated carrot
1 umeboshi plum (I found these easily at Whole Foods Oakland in the Asian section)
a few drops of shoyu
optional: a sheet of nori, ripped into pieces

Add daikon, carrots and plum to a pot, and cover with filtered water (about 4-6 cups). Bring to a boil and simmer 5 min. Add shoyu and simmer another 5min. Add the nori. Drink hot, like tea.

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I'm an organic gynecologist, yoga teacher + writer. I earn a living partnering with women to get them vital and self-realized again. We're born that way, but often fall off the path. Let's take your lousy mood and fatigue, and transform it into something sacred and useful.