Got this idea, again, from Any Phyo. Super fast and easy to make. Breakfast of championistas. Unbelievably good, so good that I now crave it more than my beloved quinoa flakes! Check it out. Serves 1 (can't get anyone in my house to try it!).
1/2 cup oat groats, soaked overnight and rinsed thoroughly
1 teaspoon cinnamon
1 T filtered water
3T flax seeds
1oz nuts (almonds, walnuts, or my fave - macadamia!)
6oz berries, bananas or other fruit
Puree soaked oat grouts with cinnamon and water in the cuis. Process until smooth and creamy - you choose the consistency. Add nuts and flax seeds, puree again. Put in a bowl, and mix in fruit. Can keep for 2 days in the fridge. Yum!
About Me
- Dr. Sara Gottfried, MD
- I'm an organic gynecologist, yoga teacher + writer. I earn a living partnering with women to get them vital and self-realized again. We're born that way, but often fall off the path. Let's take your lousy mood and fatigue, and transform it into something sacred and useful.
2 comments:
i serve this all the time to my clients who are cleansing!!! I LOVE it!
Hey Sophie - thanks for your comment. Have you used any other whole grains? Interested in gluten-free grains and how they work with soaking process.
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