Wednesday, April 13, 2011

Let Kale Salads Rock Your World


You know I'm the Queen of Greens. I eat greens every day: chard, kale, spinach, arugula, mache, chard, collards. Gram per gram, kale provides more iron than red meat, and we don't eat red meat while on the Gottfried Cleanse. Kale is nutrient dense in other aspects as well: one cup provides 1327% of the daily value of Vitamin K, 192% of daily value of Vitamin A, and 88% of Vitamin C.

Let's leave out the bread crumbs and cheese while your cleansing. Click here for another favorite recipe for marinated raw kale.

This traditional Tuscan salad is made with strips of Italian black kale, fresh lemon juice, extra virgin olive oil, crushed garlic, red pepper flakes, grated pecorino Tuscano cheese and bread crumbs. These bright, refreshing flavors combine to bring the sunny taste of Italy to your table.

Ingredients
4-6 cups kale, loosely packed, sliced leaves of Italian black (Lacinato, "dinosaur," cavolo nero) midribs removed
juice of 1 lemon
3-4 tablespoons extra-virgin olive oil
2 cloves garlic, mashed
salt & pepper, to taste
hot red pepper flakes, to taste
2/3 cup grated Pecorino Toscano cheese (Rosselino variety if you can find it) or other flavorful grating cheese such as Asiago or Parmesan
1/2 cup freshly made bread crumbs from lightly toasted bread

Instructions
Whisk together lemon juice, olive oil, garlic, salt, pepper, and a generous pinch (or more to taste) of hot red pepper flakes.
Pour over kale in serving bowl and toss well.
Add 2/3 of the cheese and toss again.
Let kale sit for at least 5 minutes. Add bread crumbs, toss again, and top with remaining cheese.

Check out the video right here.

2 comments:

Anonymous said...

What do you think about CRIIRAD guidelines for children, pregnant and breastfeeding women to avoid risky foods like leafy vegetables due to ongoing radiation exposure?

Angela Thomas said...

This is my very favorite kale salad recipe - I even serve it at get togethers and it is always a hit!
http://therawchef.com/therawchefblog/wilted-kale-salad-with-a-creamy-chipotle-dressing

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I'm an organic gynecologist, yoga teacher + writer. I earn a living partnering with women to get them vital and self-realized again. We're born that way, but often fall off the path. Let's take your lousy mood and fatigue, and transform it into something sacred and useful.