HW: Coconut oil is great on many fronts. The main saturated fat in cocnut oil is lauric, known as a medium chain fatty acid.(does not contain appreciable amounts of Omega 3 or 6) These fats are good to burn for quick energy, actually BOOST metabolism (leading some to lose weight) and increase levels of HDL. It’s also considered a great anti-fungal agent, so can be excellent for yeast and other pathogens in the intestines. And it’s really amazing for your skin. Put some on and try it for yourself!
SG: What are we forgetting?