Our ability to cope with stress peaks at 25 & 65. Where does that leave us in-betweeners? Perimenopause in particular catapults into a state of half our normal stress resilience, mostly due to the hormonal chaos of wildly fluctuating estrogen and dropping progesterone levels.
Recently I offered an interactice teleconference for Up2yoga on Stress Resilience. Listen to the podcast right here. Learn natural ways of creating more stress buoyancy with adrenal support and balancing your sex hormones (estrogen, progesterone, testosterone). Join me for our next interactive teleconference on July 8, 2010 at 10am from anywhere in the world for $1 right here.
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