Showing posts with label oat groats. Show all posts
Showing posts with label oat groats. Show all posts

Tuesday, May 25, 2010

Raw Oatmeal!

Got this idea, again, from Any Phyo. Super fast and easy to make. Breakfast of championistas. Unbelievably good, so good that I now crave it more than my beloved quinoa flakes! Check it out. Serves 1 (can't get anyone in my house to try it!).

1/2 cup oat groats, soaked overnight and rinsed thoroughly
1 teaspoon cinnamon
1 T filtered water
3T flax seeds 
1oz nuts (almonds, walnuts, or my fave - macadamia!)
6oz berries, bananas or other fruit

Puree soaked oat grouts with cinnamon and water in the cuis. Process until smooth and creamy - you choose the consistency. Add nuts and flax seeds, puree again. Put in a bowl, and mix in fruit. Can keep for 2 days in the fridge. Yum!

Gottfried Center for Integrative Medicine's Fan Box

About Me

My photo
I'm an organic gynecologist, yoga teacher + writer. I earn a living partnering with women to get them vital and self-realized again. We're born that way, but often fall off the path. Let's take your lousy mood and fatigue, and transform it into something sacred and useful.