D1 of Cleanse. Join us virtually?
first step: remove caffeine over the next 7 days. if you're quite addicted to coffee or black tea, take it slow. best to first switch to black tea if you're a coffee drinker, green tea if you're addicted to black & white tea if you're into green. My fave substitute: warm cup of filtered water with fresh Meyer lemon & a pinch of cayenne. That and skin brushing in the morning (get your skin brush at Whole Foods) gets you going so you don't need the caffeine.
Know that caffeine INCREASES cortisol, anxiety & sugar cravings. And thickens your waist. And makes you retain fluid.
Get off caffeine completely for 14 days.
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