Saturday, July 26, 2008
After many requests, I am re-posting this from my other blog as it is consistently the most popular and my patients seem to love it. It does not include enough questions related to leptin- and insulin-resistance... more on this in future blogs.
How do you know if your hormones are out of balance? I combine a careful history of what my patients are experiencing, their nutritional status, level of activity/lifestyle and sleep along with symptom questionnaires and testing. If any part is left out, we may miss the root cause of the hormone imbalance. Dr. John Lee's books are helpful with understanding symptoms, and I will provide those below with some modifications I've made. If you are taking the questionnaire, check off any symptoms that you experience from each symptom group, then we'll integrate at the end.
Symptom Group 1:
Cyclical headaches (menstrual or hormonal migraine)?
Lumpy or painful breasts?
Symptom Group 2:
Vaginal dryness or irritation?
Depression, especially with lethargy?
Symptom Group 3:
Bloating and/or puffiness?
Rapid weight gain?
Depression with anxiety?
Red flush on face?
Symptom Group 4:
Number of checked symptoms for Group 1 & 3 combined
Symptom Group 5:
Polycystic Ovary Syndrome?
Excess hair on face/chest/or arms?
Hyper- or hypo-glycemia and/or unstable blood sugar?
Thinning head hair?
Symptom Group 6:
Unstable blood sugar?
Low blood pressure?
Thin or dry skin?
Intolerance to exercise?
Brown spots on skin?
For assessment, tally the total number of symptoms in each category. If you have 2 or more symptoms from a grouping - you may have the following diagnosis. I recommend you sort this out with an integrative physician.
Group 1: Progesterone deficiency. This is the most common hormone imbalance of all ages. Best approaches are to optimize diet, reduce synthetic hormones if you are taking any (including birth control pills) and add bioidentical progesterone if appropriate.
Group 2: Estrogen deficiency. This is most common in menopausal women, especially skinny minnies. Dietary changes and herbal therapies are often helpful as a first approach.
Group 3: Excess estrogen. We see excess estrogen when women are taking synthetic estrogen, too much bioidentical estrogen (estradiol, estriol, tri-est), or are exposed to environmental xenoestrogens. Xenoestrogens refer to the 700+ chemicals in the environment that act like endrocrine disruptors in the body, usually by binding the estradiol receptor. Xenoestrogens have estrogen-like effects such as fertilizers, pesticides and lauryl sulfates.
Group 4: Estrogen dominance. Usually caused by not having sufficient progesterone to balance estrogen. Causes vary from not enough progesterone to too much estrogen, or as is common in premenopause (age 35-50): low estrogen but superlow progesterone.
Group 5: Excess androgens or male hormones. Often this is caused by insulin and/or leptin resistance, and we can reverse this with dietary changes and supplements, but other approaches are effective as well.
Group 6: Cortisol excess or deficiency. Most people need a laboratory test to differentiate. This is caused by adrenal fatigue which results from chronic stress.
I find very few women survive work and kids without some degree of adrenal fatigue.
There also is interdependence among these different hormonal systems with each other as well as with neurotransmitters. For instance, estrogen acts like a selective serotonin reuptake inhibitor and helps mood in many women. Also, if adrenal hormones are off, this can interfere with conversion of T4 (inactive thyroid hormone) to T3 (active form of thyroid hormone).
For all of these conditions or for further information, I recommend consulting an integrative physician in your area such as those in this database.
Thursday, July 24, 2008
Suddenly I am seeing lots of women who want to conceive or are pregnant already. I am also seeing scary numbers of women with high mercury levels. When I was getting pregnent, the brilliant advice of the CDC was "limit how much fish you eat to once per week or less." I don't find that satisfying.
If you have metal fillings in your mouth or you eat seafood regularly, there's a good chance you might be mercury toxic. I was and didn't know it. You see - I have a great love for sashimi. I ate it once/week for about a year when my office was near a glorious sushi restaurant, and since I have no metal fillings, I wasn't too concerned. Then I tested and found I was toxic.
Symptoms? Fun things such as:
shortness of breath
blood pressure problems
MS or ALS
recurring infections autoimmune conditions
low thyroid function
unexplained weight gain
low libido (for men - poor erections)
lack of energy
As my thinking about pre-conception counseling evolves, I am integrating the importance of assessment and detoxification from heavy metals such as mercury and toxins such as xenoestrogens, chemicals in the environment that act like estrogen in your body.
I tried a lot of different mercury detox programs over the past two years since I was first diagnosed and have a few favorites. More on that later....
I am teaming up with two other extraordinary physicians to try to raise awareness among women especially of reproductive age -- Drs. Marsha Nunley, MD and Bruce Dooley, MD. We are planning some educational programming in San Francisco for the fall. Stay tuned!
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- I'm an organic gynecologist, yoga teacher + writer. I earn a living partnering with women to get them vital and self-realized again. We're born that way, but often fall off the path. Let's take your lousy mood and fatigue, and transform it into something sacred and useful.